Ever feel like you can’t go to sleep? If you are like me I hit the pillow and lay there thinking about random questions, like:
"Where should I eat lunch tomorrow in Lake Forest?"
"did I put the dog out?"
"Why was my wife upset with me?"
You get the point. I have read plenty on sleep tips. Tips like:
- No light in the room
- Don’t drink coffee late in the day.
I'm sure you've all read this stuff too. What works for me is I use my iPhone and ear buds. I listen to a movie I know all the lines too and fall asleep. Gaurdians of the Galaxy works for me. This way I don’t need watch it. I darken it out and just listen. It keeps my mind clear of the junk. Then I fall asleep. At least until my wife elbows me for snoring, then I have to start all over again. This works for me at least.