Can't Sleep?

Ever feel like you can’t go to sleep? If you are like me I hit the pillow and lay there thinking about random questions, like:

"Where should I eat lunch tomorrow in Lake Forest?"

"did I put the dog out?"

"Why was my wife upset with me?"


You get the point. I have read plenty on sleep tips. Tips like:

  1. No light in the room
  2. Don’t drink coffee late in the day.

I'm sure you've all read this stuff too. What works for me is I use my iPhone and ear buds. I listen to a movie I know all the lines too and fall asleep.  Gaurdians of the Galaxy works for me. This way I don’t need watch it. I darken it out and just listen. It keeps my mind clear of the junk. Then I fall asleep. At least until my wife elbows me for snoring, then I have to start all over again. This works for me at least.